Not all foods are created equal when it comes to digestive health. Discover which foods act like premium fuel for your digestive fire and which ones dampen your system's energy. Get the complete guide to Spleen Qi nutrition, including warming spices, gut-healing foods, meal planning tips, and the foods that could be sabotaging your digestive wellness.

Your digestive fire has its own natural rhythm throughout the day - and working with it is the secret to effortless digestion. Learn why breakfast should kindle the fire, lunch can handle your heaviest meal, and dinner needs to maintain gentle embers. Discover the optimal timing and approach for each meal to support sustained energy and comfortable digestion all day long.

Struggling with bloating, fatigue, or food intolerances? The answer might lie in your "Spleen Qi" - the energetic foundation of digestive health. Discover what your digestive fire is trying to tell you and why supporting it could transform your energy, mood, and overall wellness. Learn the signs of deficient Spleen Qi and how your mental health, exercise, and eating habits all play a role in digestive function.